Posted by: ASilver, 5/14/2008

BGI Fitness

Useful? +1

Excellent workouts, fast and intense. Dana and Todd are pros and really care about their clients. This is an excellent format for those tired of reading magazines on the treadmill. You get results fast, you make new friends and most importantly you discover how hard you really can push your body. It is a very gratifying workout format and everyone should give it a try, all you need is a pair of socks and running shoes!.

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