Conveniently located on Dixie Highway in central West Palm Beach for over 7 years, we are an established studio with experienced instructors.
What pilates can do for you...
* Improve posture and prevent injuries
* Strengthen abdominals; develop lean muscles
* Integrate body and mind for relaxation, concentration and focus.
* Improve your sport...golf, polo, horseback riding, running, gymnastics, cheerleading, ballet.
* Recover from past injuries
* maximize your breathing capacity to improve circulation.
* Energize and refresh.
* Coupled with a sensible diet and cardio, you will lose weight and inches.
Pilates Studio 1 offers the highest level of personalized instruction and training of any studio anywhere, including New York City. Whether you're a beginner or an experienced practitioner, you'll find a friendly yet serious, communal yet individual-oriented atmosphere, in small group classes and private sessions, all devoted to helping you find the joy in mind-body-spirit integration.
Pilates Studio I consists of a wonderful unique group of experienced, knowledgeable, informative professional instructors who are dedicated to maintaining the integrity and standard by which the Pilates Method was founded. These instructors are a rare delight in this growing Pilates field. The way the instructors speak, and how their words and sheer involvement in the moment while working with clients is a true inspiration. Many clients get caught up in the "fitness and shaping" aspect of Pilates and never come to understand the inner workings of the body partnered with the outer to truly experience the joy in it all while doing the movements of each exercise. Pilates is bodywork indeed, but also an awakening of the spirit of connected movement. Thank you Pilates Studio I for maintaining your gold standard of instruction. You are truly the best!
