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At BGI Fitness, we deliver a fitness that is, by design, Broad, General, and Inclusive. CrossFit’s specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit’s program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. The needs of Olympic athletes and our grandparents differ by degree not kind. Our prescription is; constantly varied, functional human movement, performed at relatively high intensity (relative to YOUR current fitness). We encourage the “group dynamic” where friendly competition and cameraderie combine to elicit extra effort, intensity and accountability. We counsel nutrition and recovery and support your personal goals. We “keep score” and log your efforts to track improvement. CrossFit is “the sport of fitness”.
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The best and most effective gym around. It works for anyone and both locations have absolutely amazing trainers. At BGI you have a lot of fun while having serious and very effective workouts.
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By far, the best gym out there. Intense training, hard-core trainers, and an amazing group of people. The 'boot camp' workout pushes you to your highest potential and then some!
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You want results....go here!
Posted by: Mapia, 5/27/2008
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Get into BGI!!! THE BEEEEEEST FITNESS FACILITY AROUND!!!
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This place is great. Dana and Todd are awesome!!!!
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Sonz is one of the best gyms around. The staff is very friendly and always ready to push you a little more. The facilities are clean. The atmospere is motivating and fun. Thanks to all the trainers for pushing me to reach my goals.
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Sonz is by far the cleanest and friendliest gym around. The exercises and work outs performed here helped me lose over 65 pounds. The only better than the top notch equipment are the trainers guiding you through the intense 20-30 minute workouts.
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full body workout, including cardio, in less then 30 minutes, that's my kind of workout! great trainers, very personable and easy to work with. Love it! Thanks
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What a great concept. Dana and Todd are doing a great job. Thanks guys and keep up the good work.
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This is my therapy - psychological and physical. It gets me up in the morning and keeps me going all day. There is simply no other gym that offers the devoted, caring, professional personal attention such as is available here. The trainers tailor the intense workouts for one's ability, so this program works no matter what level fitness you are at. Just be willing to show up, be patient, and embrace the changes in your being.
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Amazing is a good word. Sonz has changed my life and the lives of a lot of people I know. I am stronger and fitter, more confident than ever in my life. The workouts are never boring (the enemy of exercise) and the people are awesome. Both the clients, and the trainers and owners. Our trainers care about us and push us to our limits. It's like getting to go out and play hard every day with friends.
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BOOT CAMP.....YIKES! FEEL GOOD THOUGH.
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One of the most professional facilities I have ever seen. The folks and atmosphere is great, but if you want to dink around and chat while you're "working out", don't come here.
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Excellent workouts, fast and intense. Dana and Todd are pros and really care about their clients. This is an excellent format for those tired of reading magazines on the treadmill. You get results fast, you make new friends and most importantly you discover how hard you really can push your body. It is a very gratifying workout format and everyone should give it a try, all you need is a pair of socks and running shoes!.
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By far and away the best workout experience you'll ever have. If you want real reults then there is no real alternative. The trainers are top notch, the training regimens produce solid results in a very short period of time and all of the protocols are supported by the latest research. You must try it once. You'll be hooked.
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There's nothing like it! You'll get into the best shape of your life, guaranteed. Excellent certified trainier, nutrition counseling, and downright fabulous people are all part of the package. Personally lost over 20 pounds and 6 pant sizes (and still counting) since January and I'm physically and mentally stronger than I ever have been. Hard exercises WORKS!
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The trainers are able to scale and modify the workout to anybody's abilities. As you improve they ramp up the intensity. Very encouraging coaches and fellow clients!
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Sonz is second to none if you want to make a dramatic and lasting change to your physical fitness and condfidence. The facility is exactly what you need and the staff is the best!
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SONZ is the ONLY way to go!!!
When you finish your work out with SONZ, you feel as if you have accomplished a true workout! You always have a certified trainer with you during your workout, which not only helps with that extra push, but also encourages you to do better.
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Awesome facility. If you truly care about getting fit and staying that way for life crossfit is the way to go!
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Best Gym in the Palm Beaches & the Treasure Coast
